I haven't take any hard solid for the past 13 hours and just taking my smoothie. At this very hour I had a feeling that my stomach is really adjusting. I think I am having muscle spasm in my stomach area. So what I did was, I had 4 pcs of soimai before taking my smoothie.
INGREDIENTS:
My Green Smoothie for Dinner
Note: It is better not to eat anything except for your smoothie for the next the first 3 days for the cleansing to normally do its course.
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